Totem Meditation & Journaling
To further explore how this Animal Totem Helper can guide you this week, do some Totem Animal Meditation! Simply call the animal to you "Sacred Elephant Totem Animal Helper, I am now ready to receive your lessons, guidance and messages. What guidance or messages do you have for me today?"
Another meditation idea is to read the list of symbolism or totem wisdom for your Animal Totem Helper of the week and decide which symbolism resonates with you the most. When you decide, go into meditation with your animal and ask them. "What can you share with me regarding your symbolism of ______. How can I better understand how this applies to me?"
Any information that comes to you after you ask is valid, its not in your mind! Whether you see, hear or feel information or you just know what to write in your journal, that is perfectly acceptable! That is your message from spirit specifically for you! You may receive colors, letters, numbers, words, pictures or very detailed images. Any feelings that come to you emotions, body sensations - heat, tingling, etc. All things that come to you through your extrasensory system are intended as a message for you! I would suggest what info you receive, then looks up the symbolic meanings of what you receive from your animal; as this will bring even deeper meaning to how they are going to assist you this week!